Mental Health and Isolation
Worry is a part of life. Many people worry about things such as health, money, work, or family problems. However, when we start to worry too much, or it starts to interfere with getting on with life, then it’s important to seek professional advice and support.
On this page:
Watch a short video about managing worry and staying connected.
Read our top tips for managing worry.
Download our guide for more tips and ideas for managing worry, staying connected and simple steps for addressing money worries.
Find out where to get urgent help for mental health.
The download password is: Mental_Health1
Tips for managing worry & staying connected
Look after the basics: Get enough sleep, eat a healthy diet and take regular exercise.
Talk to a friend or family member about how you’re feeling.
Find an activity that helps you ‘let go’ or switch off and do it regularly.
Get outside for 30 minutes.
Find out about free activities in your area where you can meet other poeple. Try you local library or community centre for more information.
Remember, if worrying is affecting your daily life, sleep, work or relationships then it’s important to talk to your GP.
Download our guide for more tips to help you manage day to day worries and connect with others
IMPORTANT: The information contained in these guides is NOT financial advice. These guides are intended to share information and signpost to further help and support, when necessary. All of the Information is correct as of March 2023.
Urgent help for mental health
Call Samaritans free on 116 123 if you want to talk to someone now.
Contact the NHS urgent mental health helpline for you or someone you care for.
SHOUT is a free, confidential, 24/7 text messaging service. You can text ‘SHOUT’ to 85258 to be connected with a volunteer for an anonymous conversation by text.
More from the Money Help Hub
Keeping Warm and Eating Well Guide
Spending and Saving as a Family Guide
Managing and Budgeting Money